Mwansa — Weekly Workout Plan

January 2026

2026-01 • Africa/Johannesburg

S
M
T
W
T
F
S
UBUpper B (Hypertrophy Focus)
RLRecovery / Light Cardio
LBLower B (Hypertrophy + Conditioning)
RDRecovery Day
UAUpper A (Strength Focus)
LALower A (Strength Focus)
RDRecovery Day (Stamina Base)
UBUpper B (Hypertrophy Focus)
RLRecovery / Light Cardio
LBLower B (Hypertrophy + Conditioning)
RDRecovery Day
UAUpper A (Strength Focus)
LALower A (Strength Focus)
RDRecovery Day (Stamina Base)
UBUpper B (Hypertrophy Focus)
RLRecovery / Light Cardio
LBLower B (Hypertrophy + Conditioning)
RDRecovery Day
UAUpper A (Strength Focus)
LALower A (Strength Focus)
RDRecovery Day (Stamina Base)
UBUpper B (Hypertrophy Focus)
RLRecovery / Light Cardio
LBLower B (Hypertrophy + Conditioning)
RDRecovery Day
UAUpper A (Strength Focus)
LALower A (Strength Focus)
RDRecovery Day (Stamina Base)
UBUpper B (Hypertrophy Focus)
RLRecovery / Light Cardio
LBLower B (Hypertrophy + Conditioning)

Tip: tap a day for details. Checkmarks save to the server (SQLite), so they sync across devices.